Friday, 5 August 2011

The Colour Green: Avocado & Kale Smoothie


Whenever I feel like I need a pick-me-up I make a smoothie and my day usually gets better. This smoothie is particularly great when you want something green, tangy, and refreshing!


Ingredients:

1/2 ~ Avocado
3 ~ Cups Dark Green or Red Kale
1/2 ~ Lemon Squeezed for Juice
1/2 ~ Cup water
1 ~ Banana

Smoothie:

Wash and break Kale into pieces. Place all the ingredients in blender and blend until the mixture is as smooth as possible. This particular smoothie is not very sweet, it is tangier and packed full of good things.



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